Tuesday, February 25, 2014

Some things i live by

Some people go on diets, i have been living my lifestyle for several years without deviation. Here are some great guidelines I like to live by, I hope they bring some value to you:

  •     Eat whole, natural foods.
  •     Eat only foods that will spoil, but eat them before they do.
  •     Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
  •     Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
  •     Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.
  •     Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
  •     Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
  •     Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
  •     Use herb teas and coffee substitutes in moderation.
  •     Use filtered water for cooking and drinking.
  •     Use unrefined variety of herbs and spices for food interest and appetite stimulation.
  •     Make your own salad dressing using raw vinegar, extra virgin olive oil.
  •     Cook only in stainless steel, cast iron, glass or high quality enamel.
  •     Use only natural supplements.
  •     Get plenty of sleep, exercise and natural light.
  •     Think positive thoughts and minimize stress.
  •     Stay clear of relying on a drug to do what you can already do on your own.
  •     Practice forgiveness.

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